“What do you say mate?” your mum nudges you as the waitress hands you your dinosaur nuggets.
“Thank you.”
You have always been told to use good manners, and to say thank you, but what does thank you actually mean? Is it just two meaningless words uttered with monotonous regularity, or is it a tool that can alleviate mental health issues generating happiness and a sense of wellbeing? Gratitude is the sunlight that lights up those dark days.
The ability to be grateful is at the core of personal success.
Why we should we be grateful.
We all know that gratitude is the quality of being thankful. It is also widely known as a big part of tackling mental health issues that plague our youth today. Almost half of the population suffers or has suffered from mental health related issues.
According to the Australian Institute of Health and Welfare, 3144 Australians took their own life last year and, of these, 112 were children under the age of 17.
Shocked? We should be.
As a society, we must take immediate action to save these lives. Gratitude has the power to reduce these numbers drastically and make the youth’s feelings of happiness, skyrocket.
So how does gratitude really work?
Gratitude has been linked directly to improving mental health. By focusing on the positive aspects of life and appreciating what one has, gratitude can shift attention away from negative thoughts and promote a more positive mindset. It is as simple as writing down three things a day for which you are grateful.
The result? You will realise that your life is worth living.
Don’t believe me, well, it was proven in a study regarding gratitude. In 2010 two world leading scientific researchers and Harvard psychologists, Dr Emmons, and Dr McCullough, conducted a study whereby participants either wrote about things they were grateful for, or daily irritations. After ten weeks the findings were groundbreaking. They discovered that those who wrote about gratefulness, felt more optimistic and felt better about their lives, whilst the others felt miserable and negative.
Yet another example of the myriad of benefits of gratitude is the increased resilience which with you will be armed. Practising gratitude can encourage you to look for the best in any situation and the lessons that could be learned. This newfound resilience will empower you with not only a positive mindset but with a belief that you can and will overcome challenges. You will look for the light in the darkest situation, the silver lining.
A study done by Gloria and Steinhardt in 2016 found a link between gratitude and resilience noting that “Gratitude fosters adaptive coping mechanisms”. This means that when faced with challenges such as having 11 assignments due next Tuesday, you can practise gratitude to develop healthy responses to stress.
So, what now?
Too many teenagers are depressed, overwhelmed with schoolwork and burdened by unhealthy relationships. But this doesn’t have to be you.
Start being grateful, and you will find a complete shift in your wellbeing. All that has to be done is take five minutes before bed to write down some things by which you are grateful, could be lunchtime touch, dinner, or even your best mate. So, together, as a TGS community armed with gratitude let's create an environment where saying " thank you" is not just a polite gesture but a tool for personal success and happiness.
- By Daniel Wilson, Year 9 TGS student
References
J., & Wong, J. (2017, June 6). How Gratitude Changes You and Your Brain. Greater Good; The Greater Good Science Center at the University of California, Berkeley. https://greatergood.berkeley.e...
Carpenter, D. (2018). The Science Behind Gratitude (and How It Can Change Your Life). Happify.com. https://www.happify.com/hd/the...
Harvard Health Publishing. (2021, August 14). Giving thanks can make you happier. Harvard Health. https://www.health.harvard.edu...
Mindful Staff. (2019, November 25). How to Practice Gratitude. Mindful. https://www.mindful.org/an-int...

Latest Blog
Our Sesquicentenary
The day was filled with reflection, celebration and a deep sense of connection to the generations who have shaped the School’s legacy. From the opening of a time capsule sealed in 1975, to a Sesquicentenary Assembly that honoured our roots and looked to the future, the occasion was a powerful reminder of what it means to be part of the TGS community. And of course there was cake! A Message Across Time: Opening the 1975 Time Capsule
Better Together - 2025 IBSC Conference
With its global network of over 300 member schools spanning more than 20 countries, the IBSC advocates for educational opportunities that focus on the holistic development of young men. This year, the IBSC Annual Conference was hosted by Belmont Hill School in Boston, United States, where teachers, school leaders and experts in boys' education gathered under the inspiring theme of "Better Together". Toowoomba Grammar School was proudly represented by Mr Luke Rawle, Ms Abby Varley and Mr Henry…
Reliving the Past, Shaping the Future
Mr Nicholas Hess has been a coach for both rugby and tennis and a boarding supervisor after he finished Year 12 His connection to the School runs deep, from the friendships he formed as a student to his dedication now as a Boarding House Assistant and long-standing member of the Old Boys’ Association (OBA). TGS has had a lasting impact on his life, and he has been only too willing to give back to the place that he loves so much. “There’s something special about being part of the Blue and Gold,”…
Never Give Up
Six years ago, after experiencing ongoing muscle weakness, he was given a life-changing diagnosis - Limb Girdle Muscular Dystrophy 2i (LGMD2i). Basically, Matt’s body doesn’t produce the chemical substance, Ribitol which is crucial for muscle function. He was told there is no treatment or cure, that he would be wheelchair bound in five to ten years and require oxygen, with the likelihood of an early death. But Matt would not accept that fate. Instead, he took up the fight – not just for…
A Magical Collaboration - “Midnight: The Cinderella Musical”
A co-production between Toowoomba Grammar School and Fairholme College, this enchanting musical captivated audiences at the Empire Theatre for two nights in early June, leaving a lasting impression on all who attended. A Story Brought to Life “Midnight” is a fresh take on the Cinderella story, featuring music and lyrics by John Foreman and Anthony Costanzo, with orchestrations by Anthony Barnhill and additional contributions from Kate Miller-Heidke. The book, written by Dean Murphy and Pip…
Pioneering Excellence: Launching TGS's Athletic Development Program
Our Athletic Development Program represents a paradigm shift in how schools nurture sporting talent—combining cutting-edge technology, evidence-based practices and a whole-person philosophy that prepares young men for success beyond the scoreboard.
Reflecting on the Past, Walking Forward Together
This week is an important time for all Australians to learn about our shared histories, cultures and achievements, and to reflect on how we can each contribute to achieving reconciliation. The theme for NRW 2025, 'Bridging Now to Next,' calls on us to honour the past, acknowledge the present and actively build a better future. It reminds us that reconciliation is not a destination, it is a journey guided by reflection, respect and a shared commitment to walking together. As we look back on the…
A Bright Start to our Rising and Leading Series
More than 150 members of the Toowoomba and Darling Downs community joined us to hear from leading demographer and data commentator Simon Kuestenmacher, whose presentation sparked fresh thinking about the decade ahead.
Women of Grammar Luncheon
A Tribute to the Heart of the School Originally scheduled for International Women's Day but rescheduled (thanks, Cyclone Alfred!) to the eve of Mother's Day, the timing felt serendipitous. It was a day to honour the women—past and present—whose quiet strength, tireless support and enduring love have shaped the School's legacy and the lives of its boys for 150 years. The marquee was beautifully appointed for a day of merriment