Have you ever felt the soul-crushing burden of stress dragging your life through the mud? Ever had your precious time dwindled away at the hands of stress, while you are left powerless and alone? Well all this pain and anguish can be resolved in an instant; and all it takes is a change in the way we think. This alteration in brain chemistry is defined as mindfulness, the ability to obtain momentary awareness and recognition of our thoughts and feelings. Mindfulness is the key to defeating stress before it defeats you. Mindfulness is something all of us need in our lives right now and practising it can help all of us to lead a better life.
We should be terrified of stress. Stress is a psychological epidemic that is sweeping the nation, infecting the developing minds of the youth. It is a leading cause for mental illnesses at a young age and is killing people’s motivation and desire to be their best selves. Stress is causing you and your kids to fall short in life. As a student, I have experienced the overwhelming feeling of stress firsthand. The crushing, immense pressure to create a future for ourselves, while juggling assignments and friendships. Sadly, stress has become a regular component of school life. According to a shocking study from the Australian Bureau of Statistics, teenagers are 20% more susceptible to intense psychological stress than adults. This highlights that no one is truly safe from the crippling and overwhelming pressure of mental illness. But pressure makes diamonds, and there is a light at the end of a tunnel. Parents, students, now is the time to change the way we think.
How can I alleviate my stress? The answer is as simple as one word: Mindfulness. Mindfulness is the human superpower to be conscious and fully aware of our thoughts and feelings as they occur. Mindfulness is a form of meditation used to harness the boundless potential of our emotions. It can be achieved by stopping, breathing, and thinking about how we will react to something before we do, slowing down and relaxing your thought process and blocking out any rash decisions. According to the University of Washington, mindfulness can help to reduce intense stress responses entirely. They also say it improves brain function, adding clarity to whatever is causing you stress. Mindfulness is a raft, keeping us afloat while sailing the sea of stress.
Next time you're out and about and you feel your stress building, just slow down and breathe. If you don't leave room in your life for mindfulness, it’s easy for stress to take control. If even for a few seconds, take some time off to think about your surroundings. It’s up to all of us to use mindfulness as a launchpad into a brighter, more peaceful future for humanity. So, heal your mind, unlock inner peace and conquer stress, because our true power lies in serenity.
- By Rupert Irwin - Year 9 TGS student
References
Australian Bureau of Statistics. (2021, August 12). First insights from the National Study of Mental Health and Wellbeing, 2020-21 | Australian Bureau of Statistics. Www.abs.gov.au. https://www.abs.gov.au/article...
Kabat-Zinn, J. (2019). Mindfulness Definition | What Is Mindfulness. Greater Good. https://greatergood.berkeley.e...
Silverman, A. (2017). How to Reduce Stress Through Mindfulness | Rehabilitation Research and Training Center on Aging With Physical Disabilities. Agerrtc.washington.edu. https://agerrtc.washington.edu...
Latest Blog
Dr Ian Gunn
When Ian Gunn arrived at Toowoomba Grammar School, he did so on an academic scholarship that opened doors his family could never have imagined. As a young boarder from regional Queensland, he embraced the opportunities before him and quickly immersed himself in School life. Then tragedy struck. During his first year at TGS, Ian’s father passed away unexpectedly. Suddenly, his mother was left to raise three children alone while facing significant financial uncertainty. What had begun as an…
Emmanuel Geu
When Emmanuel Geu arrived in Australia from South Sudan in 2014, his family was seeking safety, stability and the chance to build a brighter future. Adjusting to a new country, culture and education system brought challenges, but it also opened the door to opportunities that would help shape the young man he is today. Through the support of a bursary at Toowoomba Grammar School, Emmanuel was able to access an education that would become transformational. Boarding life was not easy at first.…
From Toowoomba to the World Stage
After months on the road performing to thousands across the globe, Mason Watts has returned to Australia with a renewed appreciation for home and a career that continues to gain momentum. “It’s really nice,” Watts said of being back. “You don’t realise how good Australia is until you go overseas and you come back… it’s nice being home around Australians and family.” A TGS Old Boy who graduated in 2016, Watts’ journey from school performances to international touring has been anything but…
Single-Sex Education and Boys’ Learning: Why It Matters
While many boys appear settled and compliant while studying, research from organisations including the Australian Council for Educational Research (ACER), the University of Melbourne and UNESCO suggest boys are increasingly at risk of disengaging from learning over time, particularly in literacy, motivation and academic confidence. Importantly, this disengagement is not always visible through poor behaviour or disruption. More often, it appears quietly through reduced confidence, reluctance to…
Nurturing Curious Minds
Children are naturally curious about their world and always eager to explore. Harnessing that energy and enthusiasm is key for us in the Junior School. We want our boys to expand their knowledge base and approach learning with a passion that will set them up for the Senior School and beyond. First, let’s clarify some terms: extension and enrichment. Extension is curriculum-focused; it’s where a student’s knowledge, understanding and skills are advanced. Students feel a sense of “stretch” and…
Where it Began
Two of the three books that Louis has published are tucked into the Fantasy section in the W.M. Dent Library I really think my enthusiasm began in the younger grades, when an annual writing competition encouraged all boys to think creatively. This was where I was first truly introduced to writing fiction. These competitions planted a seed of creativity in my mind that would later grow. That seed first flourished in Years 5 and 6, when I wrote my first book with help from a friend called…
A Steady Rhythm, Exceptional Results
When Henry Geise first picked up the clarinet in Year 4, playing an instrument was compulsory at his primary school; he simply gave it a go. What followed has been shaped less by a single decision and more by years of steady commitment. Henry’s love of clarinet started when he was around eight years old He started on clarinet and bass guitar at the same time, and those two instruments have remained his favourites despite trying piano and picking up acoustic guitar more recently. “I would have…
2026 College Baudoux Visit
Early this term, we were delighted to host 24 students and two teachers for a week-long exchange, an experience made possible through the generosity of TGS families and our valued partnership with Fairholme College. What makes this exchange so special is the richness of the cultural experience. While 15 boys were immersed in daily life at TGS, the nine girls attended Fairholme College, allowing both schools to play an active role. Across the week, students participated in lessons, school…
Beyond Achievement: Cultivating Humanity in Boys’ Education
Mark Oliphant, Head of Senior School and Acting Deputy Headmaster and Luke Rawle, Head of Teacher Learning presenting in Adelaide The International Boys’ School Coalition Australasian Regional Conference was co-hosted by Prince Alfred College and St Peter’s College in Adelaide, South Australia between 3-5 May. The conference theme of Cultivating Humanity: A Compelling Responsibility in Boys’ Education drew over 150 educators from boys’ schools across Australia and New Zealand. Many of the…
