Have you ever felt the soul-crushing burden of stress dragging your life through the mud? Ever had your precious time dwindled away at the hands of stress, while you are left powerless and alone? Well all this pain and anguish can be resolved in an instant; and all it takes is a change in the way we think. This alteration in brain chemistry is defined as mindfulness, the ability to obtain momentary awareness and recognition of our thoughts and feelings. Mindfulness is the key to defeating stress before it defeats you. Mindfulness is something all of us need in our lives right now and practising it can help all of us to lead a better life.
We should be terrified of stress. Stress is a psychological epidemic that is sweeping the nation, infecting the developing minds of the youth. It is a leading cause for mental illnesses at a young age and is killing people’s motivation and desire to be their best selves. Stress is causing you and your kids to fall short in life. As a student, I have experienced the overwhelming feeling of stress firsthand. The crushing, immense pressure to create a future for ourselves, while juggling assignments and friendships. Sadly, stress has become a regular component of school life. According to a shocking study from the Australian Bureau of Statistics, teenagers are 20% more susceptible to intense psychological stress than adults. This highlights that no one is truly safe from the crippling and overwhelming pressure of mental illness. But pressure makes diamonds, and there is a light at the end of a tunnel. Parents, students, now is the time to change the way we think.
How can I alleviate my stress? The answer is as simple as one word: Mindfulness. Mindfulness is the human superpower to be conscious and fully aware of our thoughts and feelings as they occur. Mindfulness is a form of meditation used to harness the boundless potential of our emotions. It can be achieved by stopping, breathing, and thinking about how we will react to something before we do, slowing down and relaxing your thought process and blocking out any rash decisions. According to the University of Washington, mindfulness can help to reduce intense stress responses entirely. They also say it improves brain function, adding clarity to whatever is causing you stress. Mindfulness is a raft, keeping us afloat while sailing the sea of stress.
Next time you're out and about and you feel your stress building, just slow down and breathe. If you don't leave room in your life for mindfulness, it’s easy for stress to take control. If even for a few seconds, take some time off to think about your surroundings. It’s up to all of us to use mindfulness as a launchpad into a brighter, more peaceful future for humanity. So, heal your mind, unlock inner peace and conquer stress, because our true power lies in serenity.
- By Rupert Irwin - Year 9 TGS student
References
Australian Bureau of Statistics. (2021, August 12). First insights from the National Study of Mental Health and Wellbeing, 2020-21 | Australian Bureau of Statistics. Www.abs.gov.au. https://www.abs.gov.au/article...
Kabat-Zinn, J. (2019). Mindfulness Definition | What Is Mindfulness. Greater Good. https://greatergood.berkeley.e...
Silverman, A. (2017). How to Reduce Stress Through Mindfulness | Rehabilitation Research and Training Center on Aging With Physical Disabilities. Agerrtc.washington.edu. https://agerrtc.washington.edu...
Latest Blog
In memory of Light Horse Field Ambulances
Toowoomba Grammar School would like to acknowledge our admiration for the loyalty, service and bravery exhibited by TGS Old Boys who so valiantly served. We are all the beneficiaries of their sacrifice, and their selfless actions continue to inspire a spirit of service amongst our current students. Today we focus on the contribution of one TGS Old Boy who made a significant contribution to World War I. Here is some of the incredible story of Major Avery, DSO and if you visit the School Museum…
New Caledonia, new horizons and travel through an educational lens
The opportunity to travel not only opens doors to new experiences but also fosters an increased intercultural understanding and empathy, both essential qualities for navigating and existing within our diverse world. For a group of language students travelling to New Caledonia, our recent French Language and Cultural Tour was a unique opportunity for such experiential learning, where language acquisition went beyond just learning vocabulary and grammar - and instead became a gateway to connect…
Erik Sheppard - making TGS Army Cadet Unit history
The 2024 Dining in Night was made even more special with the appointment of the first Toowoomba Grammar School Army Cadet Unit (TGS ACU) Regimental Sergeant Major, Warrant Officer Class 1 (WO1) Erik Sheppard who was awarded his rank and pace stick by the 16th Battalion Commanding officer MAJ (AAC) Gary MacLachlan. WO1 Sheppard enlisted in the TGS ACU just before the COVID shutdown in 2020. Although this was not the ideal way to begin a cadet career, he was able to adapt and overcome the virtual…
The Big Six Reading Tips
Unlocking Literacy - The Big Six Elements for Your Child’s Reading Success Literacy skills are a core component of each day for our students, and parents often ask how they can support this from home. I am delighted to share with our parent community the essential components that underpin successful reading development. These elements, known as the Big Six, provide a solid foundation for your son’s literacy journey. These critical building blocks include: Oral Language: Communication skills are…
Boarding - Building Men of Good Character
Over the past five years, we have found one of the most valuable lessons that boarding can teach teenage boys is the ability to self-navigate and overcome challenges. Entering a boarding house is the first time many boarders have stepped away from the comfort and security of their parents and guardians. Although this can be a daunting experience, one of the things that this unfamiliarity creates is the ability to organise yourself. With a larger workload than previous years, a greater number…
The Learning Pit
Learning is at our core and covers all subject disciplines, co-curricular pursuits, personal development and interest areas. Helping our Toowoomba Grammar School boys view learning as a disposition that goes well beyond the classroom context is incredibly important. Learning has a life-long value in all we do. We also acknowledge that learning can be challenging at times, and it can be uncomfortable, but also wonderfully inspiring and fulfilling. Appreciating the full range of feelings and…
Leap Before You Look
The boarding journey offers students a plethora of opportunities to step outside of their comfort zone and take advantage of new environments, relationships, and opportunities during their time at Toowoomba Grammar School. We often talk about “character education” – a theory that originated in the US and has been increasingly embraced by leading schools globally. It is encouraging all students to develop new approaches to their learning, including aspects of morals and ethics, thinking,…
Literacy at TGS: A research-informed approach
A recent Grattan Institute report has shared that one-third of Australian students are failing to learn to read proficiently, referring to the situation as a ‘preventable tragedy’. In addition, the report identifies evidence-based approaches utilising structured literacy programs with phonics and explicit instruction as the most effective methods of teaching literacy. At Toowoomba Grammar School, we implement a structured synthetic phonics approach to teaching spelling and reading that…
Past Mothers, Present Supporters
Any Old Boy will tell you the Blue and Gold is part of their blood. They love the history, the traditions, the memories, and the lifelong friends they made during their time at Toowoomba Grammar School. Well, it seems the same can be said for many TGS mums. The Past Mothers’ Group was formed in 1979 by Mrs Mary Campbell who contacted as many past mothers as she could and invited them to meet at her home where the Past Mothers’ Group was officially formed with the intention of retaining links…
