Healthy relationships are extremely important for the development of mental health in our youth. When you spend time with people you care about, who care about you, this can help you feel connected and supported. This term is one of the largest in regard to boys participating in activities and sports ranging from field, to court, to thought. This is in addition to music and drama programs. At Toowoomba Grammar School, we believe this allows for plenty of opportunity to develop the ability to understand how to maintain successful relationships through healthy interaction. Developing boys into men of good character works hand in hand with the academic and sporting programs on offer. All modern athletes are aware that for an individual to be successful in a team sport, the whole team needs to have a clear goal determined through good communication and relationships.
So, what is the measurement of a healthy relationship and what do you when a relationship becomes unhealthy? Recently I read the biography of Eddie Jones and he consistently refers to healthy relationships being about communication. There are multiple forms of communication – verbal, non-verbal, written, visual and listening. Communication can be as simple as a look, movement of body or facial expression. For adolescent minds this is where confusion can set in and where relationships can start to deteriorate. A misinterpretation of meaning can often result in students becoming anxious about where they fit into their social network. What one student may interpret as acceptable can be misinterpreted by another and this is where a relationship can become fractured. Once this happens it can be difficult for adolescents, or anyone, to rebuild as the individual may now feel vulnerable.
But here’s the thing, according to leading groups such as Headspace – the more boys work on their relationships, the stronger they get. Toowoomba Grammar School provides pathways for these attributes to develop through the pastoral program offered.
Here are the top five tips for developing healthy relationships:
- Focus on positive relationships that make you feel good about yourself. Those where you support each other and where you feel you can be yourself.
- Every relationship can bring you different benefits, so try to keep a variety of people in your life, such as friends from work or school, teachers, parents, people who have similar interests and more.
- Communication is important! When you are open with people, they will be more open with you - which strengthens your relationships.
- Understand that socialising and keeping relationships can sometimes be hard and have challenges. Occasionally you may feel left out or not all agree. Just remember, it’s normal to feel this way sometimes.
- Your relationship with yourself is an important relationship too. And, when you look after yourself, it can teach you how to look after others as well.
For more information regarding healthy relationships, visit the Student Locker Room and select ‘My Pastoral Care’ and follow the links provided.
Michael Hall
Head of Senior School – Students (Acting)
Latest Blog
What is the TGS Athletic Development Academy?
As a TGS Old Boy (2003-14), sport has always been an integral part of my upbringing. As a young boy I discovered the joys of cricket, track and field and touch footy. This love of being active led me to studying Exercise Science at University and I was fortunate enough to work with a range of national and international level athletes, culminating in an internship at the Brisbane Broncos. This experience launched my career in the strength and conditioning space, allowing me to work with…
The Boarding and Day Family Connections
My husband Ben and I are four years into our boarding journey at Toowoomba Grammar School, we have two boys in Mackintosh House, Josh in Year 10 and Archie in Year 9, and a daughter Ella who is home with us for one more year before we become empty nesters. We are in the fortunate position that we live reasonably close, so we have the privilege of taking our boys home often and can attend most School events. For many of our boarding families, this is not the case, they live great distances away…
Streamline Success
Education is a transformative journey where the path we choose exerts a profound influence on our ultimate success. A streamed class is like an express locomotive: swift, efficient, and filled with eager passengers zooming towards their educational destination. Meanwhile, an unstreamed class resembles a motley group of hikers who accidentally wandered onto the wrong trail, stumbling and bickering as they struggle to find their way. Imagine the express locomotive of streamed classes, full of…
Reducing Stress: the Key to a Peaceful Life
Have you ever felt the soul-crushing burden of stress dragging your life through the mud? Ever had your precious time dwindled away at the hands of stress, while you are left powerless and alone? Well all this pain and anguish can be resolved in an instant; and all it takes is a change in the way we think. This alteration in brain chemistry is defined as mindfulness, the ability to obtain momentary awareness and recognition of our thoughts and feelings. Mindfulness is the key to defeating…
Gaining Ground with a Growth Mindset
I have seen the posters. I have sat the assemblies. I have watched the ads telling us about growth mindsets and how to develop one, and I'm sure you have too. But what we don't do is apply it to ourselves to help benefit our lives, however, there is no reason to blame yourself. The growth mindset is a deep topic that has many layers to it and is extremely important to have today. While we might blame other things on our weaknesses, it all links back to one thing – our mindset. To benefit our…
Sleeping Away the Mental Health Crisis
Two in five. That’s how many young Australians between the ages of 16 and 24 have experienced a mental disorder in the last 12 months (ABS, 2022). Let that sink in. Think of your closest five mates. Odds are that two of them are suffering right now from a crippling mental illness. According to recent studies conducted by the Australian Bureau of Statistics, Australia is witnessing an unprecedented rise in mental health issues among its youth, leaving them vulnerable and struggling (Headspace,…
Time for a Wake Up Call
Did you know that one in five 12–17-year-olds average over 8 hours of screen time a day? That means that in a 14-hour day, 57% of their waking hours involve looking at a screen! This madness is contributing to a very significant problem all teenagers face - sleep deprivation. It is killing us. We are becoming walking zombies rather than happy, growing lads. However, we can end this treacherous technological tyranny by putting down our screens before bed. Stop and think for a second. How much…
Breaking the Stigma
Strangling you in chains. Smothering you in despair. Anxiety and depression can be mighty beasts to break free from. Unfortunately, the state of traditional masculinity is reinforcing these chains. Mental health is a major threat to the well-being of men. This cage constructs barriers and borders which limit their ability to thrive in the modern world. Traditional Masculinity refers to a set of societal expectations foregrounded through the centuries by gender roles, stereotypes and beliefs.…
The Power of Gratitude
“What do you say mate?” your mum nudges you as the waitress hands you your dinosaur nuggets. “Thank you.” You have always been told to use good manners, and to say thank you, but what does thank you actually mean? Is it just two meaningless words uttered with monotonous regularity, or is it a tool that can alleviate mental health issues generating happiness and a sense of wellbeing? Gratitude is the sunlight that lights up those dark days. The ability to be grateful is at the core of personal…
